Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
169 cm 5'7" 6 cm 2 inches shorter |
175 cm 5'9" 6 cm 2 inches taller |
||||||||||
Weight
|
74 kg 163 lbs 1 kg 2 lbs lighter |
75 kg 165 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
15% Healthy 13.8% lower
|
17.4% Healthy 16% higher
|
||||||||||
Muscle Index
|
6.7 Swole-ish 45.7% swoler
|
4.6 31.3% less swole
|
||||||||||
Sexy Index
|
6.5 8.3% sexier
|
5.8 7.7% less sexy
|
||||||||||
BMI
|
25.9 High 5.8% higher
|
24.5 Average 5.5% lower
|
||||||||||
Daily Calorie Needs (?)
|
2313 kcal High 1.4% higher
|
2281 kcal Average 1.4% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 3.8% lower
|
1.59 High 3.9% higher
|
||||||||||
FFMI (?)
|
22 High 8.9% higher
|
20.2 Average 8.2% lower
|
||||||||||
Lean Mass
|
62.9 kg 139 lbs 0.9 kg 2 lbs heavier |
62 kg 137 lbs 0.9 kg 2 lbs lighter |
||||||||||
Shoulders Span
|
49.1 cm 19 inches 2.6% lower
|
50.4 cm 20 inches 2.6% higher
|
||||||||||
Waist Span
|
32.1 cm 13 inches 0.9% higher
|
31.8 cm 13 inches 0.9% lower
|
||||||||||
Fat Mass
|
11.1 kg 24 lbs 2 kg 4 lbs lighter |
13.1 kg 29 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
22
1y older
|
21
1y younger
|