Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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Height
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169 cm 5'7" 16 cm 6 inches shorter |
185 cm 6'1" 16 cm 6 inches taller |
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Weight
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74 kg 163 lbs 7.6 kg 17 lbs lighter |
81.6 kg 180 lbs 7.6 kg 17 lbs heavier |
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Body Fat %
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15% Healthy 6.3% lower
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16% Healthy 6.7% higher
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Muscle Index
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6.7 Swole-ish 39.6% swoler
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4.8 28.4% less swole
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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25.9 High 8.7% higher
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23.8 Average 8% lower
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Daily Calorie Needs (?)
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2313 kcal High 7.4% lower
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2499 kcal High 8% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 2% higher
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1.50 Average 2% lower
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FFMI (?)
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22 High 10% higher
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20 Average 9.1% lower
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Lean Mass
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62.9 kg 139 lbs 5.6 kg 12 lbs lighter |
68.5 kg 151 lbs 5.6 kg 12 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 4.3% lower
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51.3 cm 20 inches 4.5% higher
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Waist Span
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32.1 cm 13 inches 6.4% lower
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34.3 cm 14 inches 6.9% higher
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Fat Mass
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11.1 kg 24 lbs 2 kg 4 lbs lighter |
13.1 kg 29 lbs 2 kg 4 lbs heavier |
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Age
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22
27y younger
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49
27y older
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