Week 13 Week 3 Cut
By Anonymous, ID: 0pl202t5 |
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Height
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169 cm 5'7" 11 cm 4 inches shorter |
180 cm 5'11" 11 cm 4 inches taller |
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Weight
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74 kg 163 lbs 16 kg 35 lbs lighter |
90 kg 198 lbs 16 kg 35 lbs heavier |
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Body Fat %
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15% Healthy 18.5% lower
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18.4% Chubby 22.7% higher
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Muscle Index
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6.7 Swole-ish 21.8% swoler
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5.5 Swole-ish 17.9% less swole
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Sexy Index
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6.5 1.6% sexier
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6.6 1.5% less sexy
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BMI
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25.9 High 6.7% lower
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27.8 High 7.2% higher
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Daily Calorie Needs (?)
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2313 kcal High 16.4% lower
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2767 kcal High 19.6% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 6.1% lower
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1.63 High 6.5% higher
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FFMI (?)
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22 High 3.1% lower
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22.7 High 3.2% higher
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Lean Mass
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62.9 kg 139 lbs 10.5 kg 23 lbs lighter |
73.4 kg 162 lbs 10.5 kg 23 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 5.6% lower
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52 cm 20 inches 5.9% higher
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Waist Span
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32.1 cm 13 inches 0.9% higher
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31.8 cm 13 inches 0.9% lower
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Fat Mass
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11.1 kg 24 lbs 5.5 kg 12 lbs lighter |
16.6 kg 37 lbs 5.5 kg 12 lbs heavier |
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Age
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22
20y younger
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42
20y older
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