Keto week 1
By Djsauce, ID: 0pl9r8rg |
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Height
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165 cm 5'5" 2 cm 1 inches taller |
163 cm 5'4" 2 cm 1 inches shorter |
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Weight
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70 kg 154 lbs 7.9 kg 17 lbs heavier |
62.1 kg 137 lbs 7.9 kg 17 lbs lighter |
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Body Fat %
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14.1% Fit 17.1% lower
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17% Healthy 20.6% higher
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Muscle Index
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7.1 Swole 61.4% swoler
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4.4 38% less swole
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Sexy Index
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7 Sexy 18.7% sexier
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6.1 15.8% less sexy
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BMI
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25.7 High 10% higher
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23.4 Average 9.1% lower
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Daily Calorie Needs (?)
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2221 kcal Average 14.6% higher
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1938 kcal Low 12.7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 5.5% lower
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1.63 High 5.8% higher
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FFMI (?)
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22.1 High 13.9% higher
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19.4 Average 12.2% lower
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Lean Mass
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60.1 kg 132 lbs 8.6 kg 19 lbs heavier |
51.5 kg 114 lbs 8.6 kg 19 lbs lighter |
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Shoulders Span
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41.6 cm 16 inches |
41.6 cm 16 inches |
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Waist Span
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27.1 cm 11 inches 6.7% higher
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25.4 cm 10 inches 6.3% lower
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Fat Mass
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9.9 kg 22 lbs 0.7 kg 2 lbs lighter |
10.6 kg 23 lbs 0.7 kg 2 lbs heavier |
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Age
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21
5y younger
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26
5y older
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