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Keto week 1
By Djsauce, ID: 0pl9r8rg
Picture 1
Age:21
Height:165 cm  ·  5'5"
Weight:70 kg  ·  154 lbs
Body Fat %:14.1%
BMI:25.7
Muscle Index:7.1
Sexy Index:7
Body Type:
Short
Fit
Swole-ish
Parsnip
VS.
Start
By Anonymous, ID: 4l427y70
Picture 1
Age:24
Height:172 cm  ·  5'8"
Weight:81 kg  ·  179 lbs
Body Fat %:17.6%
BMI:27.4
Muscle Index:5.9
Sexy Index:6.4
Body Type:
Regular
Healthy
Mango
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Keto week 1 Picture 1
Start Picture 1
Height
165 cm
5'5"
7 cm
3 inches
shorter
172 cm
5'8"
7 cm
3 inches
taller
Weight
70 kg
154 lbs
11 kg
24 lbs
lighter
81 kg
179 lbs
11 kg
24 lbs
heavier
Body Fat %
14.1%
Fit
19.9%  lower
17.6%
Healthy
24.8%  higher
Muscle Index
7.1
Swole
20.3%  swoler
5.9
Swole-ish
16.9%  less swole
Sexy Index
7
Sexy
22.8% sexier
6.4
18.5%   less sexy
BMI
25.7
High
6.1%  lower
27.4
High
6.5%  higher
Daily Calorie Needs  (?)
2221 kcal
Average
9%  lower
2440 kcal
High
9.9%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
10.8%  higher
1.39
Low
9.7%  lower
FFMI (?)
22.1
High
2.2%  lower
22.6
High
2.3%  higher
Lean Mass
60.1 kg
132 lbs
6.6 kg
15 lbs
lighter
66.7 kg
147 lbs
6.6 kg
15 lbs
heavier
Shoulders Span
41.6 cm
16 inches
7.6%  lower
45 cm
18 inches
8.2%  higher
Waist Span
27.1 cm
11 inches
16.1%  lower
32.3 cm
13 inches
19.2%  higher
Fat Mass
9.9 kg
22 lbs
4.4 kg
10 lbs
lighter
14.3 kg
32 lbs
4.4 kg
10 lbs
heavier
Age
21
3y younger
24
3y older

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