Keto week 1
By Djsauce, ID: 0pl9r8rg |
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"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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165 cm 5'5" 8 cm 3 inches shorter |
173 cm 5'8" 8 cm 3 inches taller |
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Weight
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70 kg 154 lbs 14 kg 31 lbs lighter |
84 kg 185 lbs 14 kg 31 lbs heavier |
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Body Fat %
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14.1% Fit 4.1% lower
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14.7% Fit 4.3% higher
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Muscle Index
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7.1 Swole 12.3% less swole
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8.1 Swole 14.1% swoler
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Sexy Index
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7 Sexy 5.9% less sexy
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7.7 Sexy 6.3% sexier
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BMI
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25.7 High 8.4% lower
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28.1 High 9.2% higher
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Daily Calorie Needs (?)
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2221 kcal Average 14.6% lower
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2602 kcal High 17.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 11.5% lower
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1.74 HOLY SHIT 13% higher
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FFMI (?)
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22.1 High 7.5% lower
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23.9 High 8.1% higher
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Lean Mass
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60.1 kg 132 lbs 11.6 kg 26 lbs lighter |
71.7 kg 158 lbs 11.6 kg 26 lbs heavier |
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Shoulders Span
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41.6 cm 16 inches 17.9% lower
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50.7 cm 20 inches 21.9% higher
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Waist Span
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27.1 cm 11 inches 6.9% lower
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29.1 cm 11 inches 7.4% higher
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Fat Mass
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9.9 kg 22 lbs 2.4 kg 5 lbs lighter |
12.3 kg 27 lbs 2.4 kg 5 lbs heavier |
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Age
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21
11y younger
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32
11y older
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