Keto week 1
By Djsauce, ID: 0pl9r8rg |
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Height
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165 cm 5'5" 1 cm 0 inches taller |
164 cm 5'5" 1 cm 0 inches shorter |
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Weight
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70 kg 154 lbs 3 kg 7 lbs heavier |
67 kg 148 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.1% Fit 0.7% higher
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14% Fit 0.7% lower
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Muscle Index
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7.1 Swole 6% swoler
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6.7 Swole-ish 5.6% less swole
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Sexy Index
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7 Sexy 6.5% sexier
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6.8 6.1% less sexy
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BMI
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25.7 High 3.2% higher
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24.9 Average 3.1% lower
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Daily Calorie Needs (?)
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2221 kcal Average 3.9% higher
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2138 kcal Average 3.7% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 3.1% lower
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1.59 High 3.2% higher
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FFMI (?)
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22.1 High 3.3% higher
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21.4 Above Average 3.2% lower
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Lean Mass
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60.1 kg 132 lbs 2.5 kg 6 lbs heavier |
57.6 kg 127 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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41.6 cm 16 inches 1.9% lower
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42.4 cm 17 inches 1.9% higher
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Waist Span
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27.1 cm 11 inches 1.1% higher
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26.8 cm 11 inches 1.1% lower
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Fat Mass
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9.9 kg 22 lbs 0.5 kg 1 lbs heavier |
9.4 kg 21 lbs 0.5 kg 1 lbs lighter |
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Age
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21
8y younger
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29
8y older
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