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Keto week 1
By Djsauce, ID: 0pl9r8rg
Picture 1
Age:21
Height:165 cm  ·  5'5"
Weight:70 kg  ·  154 lbs
Body Fat %:14.1%
BMI:25.7
Muscle Index:7.1
Sexy Index:7
Body Type:
Short
Fit
Swole-ish
Parsnip
VS.
222
By viituvieira, ID: 9778nxta
Picture 1
Age:18
Height:164 cm  ·  5'5"
Weight:65 kg  ·  143 lbs
Body Fat %:16.8%
BMI:24.2
Muscle Index:4.9
Sexy Index:5.1
Body Type:
Short
Healthy
Parsnip
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Keto week 1 Picture 1
222 Picture 1
Height
165 cm
5'5"
1 cm
0 inches
taller
164 cm
5'5"
1 cm
0 inches
shorter
Weight
70 kg
154 lbs
5 kg
11 lbs
heavier
65 kg
143 lbs
5 kg
11 lbs
lighter
Body Fat %
14.1%
Fit
16.1%  lower
16.8%
Healthy
19.1%  higher
Muscle Index
7.1
Swole
44.9%  swoler
4.9
31%  less swole
Sexy Index
7
Sexy
42% sexier
5.1
29.6%   less sexy
BMI
25.7
High
6.4%  higher
24.2
Average
6%  lower
Daily Calorie Needs  (?)
2221 kcal
Average
9.9%  higher
2021 kcal
Average
9%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
3.1%  lower
1.59
High
3.2%  higher
FFMI (?)
22.1
High
10%  higher
20.1
Average
9%  lower
Lean Mass
60.1 kg
132 lbs
6 kg
13 lbs
heavier
54.1 kg
119 lbs
6 kg
13 lbs
lighter
Shoulders Span
41.6 cm
16 inches
4%  higher
40 cm
16 inches
3.8%  lower
Waist Span
27.1 cm
11 inches
8%  higher
25.1 cm
10 inches
7.4%  lower
Fat Mass
9.9 kg
22 lbs
1 kg
2 lbs
lighter
10.9 kg
24 lbs
1 kg
2 lbs
heavier
Age
21
3y older
18
3y younger

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