Keto week 1
By Djsauce, ID: 0pl9r8rg |
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Height
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165 cm 5'5" 10 cm 4 inches shorter |
175 cm 5'9" 10 cm 4 inches taller |
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Weight
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70 kg 154 lbs 10 kg 22 lbs lighter |
80 kg 176 lbs 10 kg 22 lbs heavier |
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Body Fat %
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14.1% Fit 6% lower
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15% Healthy 6.4% higher
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Muscle Index
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7.1 Swole 6% swoler
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6.7 Swole-ish 5.6% less swole
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Sexy Index
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7 Sexy 0.8% less sexy
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7.3 Sexy 0.8% sexier
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BMI
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25.7 High 1.6% lower
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26.1 High 1.6% higher
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Daily Calorie Needs (?)
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2221 kcal Average 13.9% lower
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2581 kcal High 16.2% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 2.5% lower
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1.58 High 2.6% higher
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FFMI (?)
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22.1 High 0.5% lower
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22.2 High 0.5% higher
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Lean Mass
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60.1 kg 132 lbs 7.9 kg 17 lbs lighter |
68 kg 150 lbs 7.9 kg 17 lbs heavier |
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Shoulders Span
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41.6 cm 16 inches 7.3% lower
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44.9 cm 18 inches 7.9% higher
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Waist Span
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27.1 cm 11 inches 4.6% lower
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28.4 cm 11 inches 4.8% higher
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Fat Mass
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9.9 kg 22 lbs 2.1 kg 5 lbs lighter |
12 kg 26 lbs 2.1 kg 5 lbs heavier |
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Age
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21
3y older
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18
3y younger
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