Keto week 1
By Djsauce, ID: 0pl9r8rg |
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Height
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165 cm 5'5" 3 cm 1 inches shorter |
168 cm 5'6" 3 cm 1 inches taller |
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Weight
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70 kg 154 lbs 3 kg 7 lbs heavier |
67 kg 148 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.1% Fit 11.3% lower
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15.9% Healthy 12.8% higher
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Muscle Index
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7.1 Swole 39.2% swoler
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5.1 Swole-ish 28.2% less swole
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Sexy Index
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7 Sexy 9.7% sexier
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6.6 8.9% less sexy
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BMI
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25.7 High 8.3% higher
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23.7 Average 7.7% lower
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Daily Calorie Needs (?)
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2221 kcal Average 1.9% higher
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2180 kcal Average 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 8.9% lower
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1.69 Very High 9.7% higher
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FFMI (?)
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22.1 High 10.5% higher
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20 Average 9.5% lower
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Lean Mass
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60.1 kg 132 lbs 3.8 kg 8 lbs heavier |
56.3 kg 124 lbs 3.8 kg 8 lbs lighter |
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Shoulders Span
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41.6 cm 16 inches 17.8% lower
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50.6 cm 20 inches 21.6% higher
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Waist Span
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27.1 cm 11 inches 9.4% lower
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29.9 cm 12 inches 10.3% higher
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Fat Mass
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9.9 kg 22 lbs 0.8 kg 2 lbs lighter |
10.7 kg 24 lbs 0.8 kg 2 lbs heavier |
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Age
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21
1y younger
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22
1y older
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