Keto week 1
By Djsauce, ID: 0pl9r8rg |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
165 cm 5'5" 2 cm 1 inches taller |
163 cm 5'4" 2 cm 1 inches shorter |
||||||||||
Weight
|
70 kg 154 lbs 7 kg 15 lbs heavier |
63 kg 139 lbs 7 kg 15 lbs lighter |
||||||||||
Body Fat %
|
14.1% Fit 4.1% lower
|
14.7% Fit 4.3% higher
|
||||||||||
Muscle Index
|
7.1 Swole 24.6% swoler
|
5.7 Swole-ish 19.7% less swole
|
||||||||||
Sexy Index
|
7 Sexy 4.7% less sexy
|
7.6 Sexy 4.9% sexier
|
||||||||||
BMI
|
25.7 High 8.4% higher
|
23.7 Average 7.8% lower
|
||||||||||
Daily Calorie Needs (?)
|
2221 kcal Average 10.5% higher
|
2010 kcal Average 9.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.54 Average 9.9% lower
|
1.71 HOLY SHIT 11% higher
|
||||||||||
FFMI (?)
|
22.1 High 9.4% higher
|
20.2 Average 8.6% lower
|
||||||||||
Lean Mass
|
60.1 kg 132 lbs 6.4 kg 14 lbs heavier |
53.7 kg 118 lbs 6.4 kg 14 lbs lighter |
||||||||||
Shoulders Span
|
41.6 cm 16 inches 9.4% lower
|
45.9 cm 18 inches 10.3% higher
|
||||||||||
Waist Span
|
27.1 cm 11 inches 0.7% higher
|
26.9 cm 11 inches 0.7% lower
|
||||||||||
Fat Mass
|
9.9 kg 22 lbs 0.6 kg 1 lbs heavier |
9.3 kg 21 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
21
4y younger
|
25
4y older
|