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Keto week 1
By Djsauce, ID: 0pl9r8rg
Picture 1
Age:21
Height:165 cm  ·  5'5"
Weight:70 kg  ·  154 lbs
Body Fat %:14.1%
BMI:25.7
Muscle Index:7.1
Sexy Index:7
Body Type:
Short
Fit
Swole-ish
Parsnip
VS.
Jully112016 start of cut
By Anonymous, ID: sa2fvg43
Picture 1
Age:25
Height:163 cm  ·  5'4"
Weight:62 kg  ·  137 lbs
Body Fat %:14%
BMI:23.3
Muscle Index:5.8
Sexy Index:7.752
Body Type:
Short
Fit
Sexy
Parsnip
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Keto week 1 Picture 1
Jully112016 start of cut Picture 1
Height
165 cm
5'5"
2 cm
1 inches
taller
163 cm
5'4"
2 cm
1 inches
shorter
Weight
70 kg
154 lbs
8 kg
18 lbs
heavier
62 kg
137 lbs
8 kg
18 lbs
lighter
Body Fat %
14.1%
Fit
0.7%  higher
14%
Fit
0.7%  lower
Muscle Index
7.1
Swole
22.4%  swoler
5.8
Swole-ish
18.3%  less swole
Sexy Index
7
Sexy
6.6%   less sexy
7.752
Sexy
7% sexier
BMI
25.7
High
10.2%  higher
23.3
Average
9.2%  lower
Daily Calorie Needs  (?)
2221 kcal
Average
11.3%  higher
1996 kcal
Average
10.1%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
3.1%  lower
1.59
High
3.2%  higher
FFMI (?)
22.1
High
10%  higher
20.1
Average
9%  lower
Lean Mass
60.1 kg
132 lbs
6.8 kg
15 lbs
heavier
53.3 kg
118 lbs
6.8 kg
15 lbs
lighter
Shoulders Span
41.6 cm
16 inches
4.8%  lower
43.7 cm
17 inches
5%  higher
Waist Span
27.1 cm
11 inches
1.1%  lower
27.4 cm
11 inches
1.1%  higher
Fat Mass
9.9 kg
22 lbs
1.2 kg
3 lbs
heavier
8.7 kg
19 lbs
1.2 kg
3 lbs
lighter
Age
21
4y younger
25
4y older

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