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Keto week 1
By Djsauce, ID: 0pl9r8rg
Picture 1
Age:21
Height:165 cm  ·  5'5"
Weight:70 kg  ·  154 lbs
Body Fat %:14.1%
BMI:25.7
Muscle Index:7.1
Sexy Index:7
Body Type:
Short
Fit
Swole-ish
Parsnip
VS.
Diego, dezembro. 2014
By Diego, ID: x34dvgcp
Picture 1
Age:23
Height:167 cm  ·  5'6"
Weight:66 kg  ·  146 lbs
Body Fat %:17.6%
BMI:23.7
Muscle Index:4.2
Sexy Index:4.4
Body Type:
Short
Healthy
Mango
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Keto week 1 Picture 1
Diego, dezembro. 2014 Picture 1
Height
165 cm
5'5"
2 cm
1 inches
shorter
167 cm
5'6"
2 cm
1 inches
taller
Weight
70 kg
154 lbs
4 kg
9 lbs
heavier
66 kg
146 lbs
4 kg
9 lbs
lighter
Body Fat %
14.1%
Fit
19.9%  lower
17.6%
Healthy
24.8%  higher
Muscle Index
7.1
Swole
69%  swoler
4.2
40.8%  less swole
Sexy Index
7
Sexy
64.6% sexier
4.4
39.2%   less sexy
BMI
25.7
High
8.6%  higher
23.7
Average
7.9%  lower
Daily Calorie Needs  (?)
2221 kcal
Average
9.3%  higher
2032 kcal
Average
8.5%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
6.9%  higher
1.44
Average
6.5%  lower
FFMI (?)
22.1
High
13.3%  higher
19.5
Average
11.8%  lower
Lean Mass
60.1 kg
132 lbs
5.7 kg
13 lbs
heavier
54.4 kg
120 lbs
5.7 kg
13 lbs
lighter
Shoulders Span
41.6 cm
16 inches
1.9%  lower
42.4 cm
17 inches
1.9%  higher
Waist Span
27.1 cm
11 inches
8.1%  lower
29.5 cm
12 inches
8.9%  higher
Fat Mass
9.9 kg
22 lbs
1.7 kg
4 lbs
lighter
11.6 kg
26 lbs
1.7 kg
4 lbs
heavier
Age
21
2y younger
23
2y older

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