June 2016
By kellylivo, ID: 0q47p542 |
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Week 12
By Fmeson, ID: 6rdh82n5 |
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Height
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186 cm 6'1" 1 cm 0 inches shorter |
187 cm 6'2" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 7 kg 15 lbs lighter |
84 kg 185 lbs 7 kg 15 lbs heavier |
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Body Fat %
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14.6% Fit 7% lower
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15.7% Healthy 7.5% higher
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Muscle Index
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4.4 12% less swole
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5 Swole-ish 13.6% swoler
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Sexy Index
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6.6 2.9% less sexy
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6.8 3% sexier
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BMI
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22.3 Average 7.3% lower
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24 Average 7.9% higher
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Daily Calorie Needs (?)
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2407 kcal High 10.1% lower
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2677 kcal High 11.2% higher
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Shoulders-to-Waist Width Ratio
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1.55 Average 1.9% lower
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1.58 High 1.9% higher
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FFMI (?)
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19 Average 5.9% lower
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20.2 Average 6.3% higher
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Lean Mass
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65.8 kg 145 lbs 5 kg 11 lbs lighter |
70.8 kg 156 lbs 5 kg 11 lbs heavier |
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Shoulders Span
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53 cm 21 inches 0.7% lower
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53.4 cm 21 inches 0.8% higher
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Waist Span
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34.1 cm 13 inches 0.9% higher
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33.8 cm 13 inches 0.9% lower
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Fat Mass
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11.2 kg 25 lbs 2 kg 4 lbs lighter |
13.2 kg 29 lbs 2 kg 4 lbs heavier |
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Age
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22
3y younger
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25
3y older
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