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PENN AFTER
By Anonymous, ID: 0fwx3le1
Picture 1
Age:33
Height:175 cm  ·  5'9"
Weight:76 kg  ·  168 lbs
Body Fat %:15.4%
BMI:24.8
Muscle Index:5.8
Sexy Index:5.8
Body Type:
Regular
Healthy
Mango
VS.
Олег, 26.06.2021
By Xlm, ID: 0q4j3909
Picture 1
Age:33
Height:172 cm  ·  5'8"
Weight:68 kg  ·  150 lbs
Body Fat %:17.2%
BMI:23
Muscle Index:3.9
Sexy Index:4.5
Body Type:
Regular
Healthy
Mango
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PENN AFTER Picture 1
Олег, 26.06.2021 Picture 1
Height
175 cm
5'9"
3 cm
1 inches
taller
172 cm
5'8"
3 cm
1 inches
shorter
Weight
76 kg
168 lbs
8 kg
18 lbs
heavier
68 kg
150 lbs
8 kg
18 lbs
lighter
Body Fat %
15.4%
Healthy
10.5%  lower
17.2%
Healthy
11.7%  higher
Muscle Index
5.8
Swole-ish
48.7%  swoler
3.9
32.8%  less swole
Sexy Index
5.8
33.3% sexier
4.5
25%   less sexy
BMI
24.8
Average
8%  higher
23
Average
7.4%  lower
Daily Calorie Needs  (?)
2359 kcal
High
12.6%  higher
2095 kcal
Average
11.2%  lower
Shoulders-to-Waist Width Ratio
1.51
Average
1.51
Average
FFMI (?)
21
Above Average
10.5%  higher
19
Average
9.5%  lower
Lean Mass
64.3 kg
142 lbs
8 kg
18 lbs
heavier
56.3 kg
124 lbs
8 kg
18 lbs
lighter
Shoulders Span
45.9 cm
18 inches
2.3%  lower
47 cm
18 inches
2.4%  higher
Waist Span
30.4 cm
12 inches
2.3%  lower
31.1 cm
12 inches
2.3%  higher
Fat Mass
11.7 kg
26 lbs
11.7 kg
26 lbs
Age
33
33

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