1 week into 8 week cut
By tjw_pt, ID: 0q4o672r |
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Height
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196 cm 6'5" 6 cm 2 inches taller |
190 cm 6'3" 6 cm 2 inches shorter |
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Weight
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92 kg 203 lbs 2 kg 4 lbs lighter |
94 kg 207 lbs 2 kg 4 lbs heavier |
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Body Fat %
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14.2% Fit 12.3% lower
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16.2% Healthy 14.1% higher
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Muscle Index
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5.4 Swole-ish 6.9% less swole
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5.8 Swole-ish 7.4% swoler
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Sexy Index
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7.6 Sexy 1.3% less sexy
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7.6 Sexy 1.3% sexier
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BMI
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24 Average 8% lower
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26 High 8.7% higher
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Daily Calorie Needs (?)
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2843 kcal High 0.2% higher
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2837 kcal High 0.2% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.8% higher
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1.70 Very High 1.7% lower
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FFMI (?)
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20.5 Average 6% lower
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21.8 Above Average 6.3% higher
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Lean Mass
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78.9 kg 174 lbs 0.1 kg 0 lbs heavier |
78.8 kg 174 lbs 0.1 kg 0 lbs lighter |
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Shoulders Span
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63.7 cm 25 inches 3% lower
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65.7 cm 26 inches 3.1% higher
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Waist Span
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36.9 cm 15 inches 4.9% lower
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38.8 cm 15 inches 5.1% higher
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Fat Mass
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13.1 kg 29 lbs 2.1 kg 5 lbs lighter |
15.2 kg 34 lbs 2.1 kg 5 lbs heavier |
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Age
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28
10y older
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18
10y younger
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