1 week into 8 week cut
By tjw_pt, ID: 0q4o672r |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
196 cm 6'5" 17 cm 7 inches taller |
179 cm 5'10" 17 cm 7 inches shorter |
||||||||||
Weight
|
92 kg 203 lbs 19 kg 42 lbs heavier |
73 kg 161 lbs 19 kg 42 lbs lighter |
||||||||||
Body Fat %
|
14.2% Fit 8.4% higher
|
13.1% Fit 7.7% lower
|
||||||||||
Muscle Index
|
5.4 Swole-ish 1.8% less swole
|
5.5 Swole-ish 1.9% swoler
|
||||||||||
Sexy Index
|
7.6 Sexy |
7 Sexy |
||||||||||
BMI
|
24 Average 5.1% higher
|
22.8 Average 4.9% lower
|
||||||||||
Daily Calorie Needs (?)
|
2843 kcal High 22% higher
|
2331 kcal High 18% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.73 HOLY SHIT 9.5% higher
|
1.58 High 8.7% lower
|
||||||||||
FFMI (?)
|
20.5 Average 3.5% higher
|
19.8 Average 3.4% lower
|
||||||||||
Lean Mass
|
78.9 kg 174 lbs 15.5 kg 34 lbs heavier |
63.4 kg 140 lbs 15.5 kg 34 lbs lighter |
||||||||||
Shoulders Span
|
63.7 cm 25 inches 19.3% higher
|
53.4 cm 21 inches 16.2% lower
|
||||||||||
Waist Span
|
36.9 cm 15 inches 9.5% higher
|
33.7 cm 13 inches 8.7% lower
|
||||||||||
Fat Mass
|
13.1 kg 29 lbs 3.5 kg 8 lbs heavier |
9.6 kg 21 lbs 3.5 kg 8 lbs lighter |
||||||||||
Age
|
28
10y younger
|
38
10y older
|