1 week into 8 week cut
By tjw_pt, ID: 0q4o672r |
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Height
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196 cm 6'5" |
196 cm 6'5" |
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Weight
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92 kg 203 lbs 3 kg 7 lbs heavier |
89 kg 196 lbs 3 kg 7 lbs lighter |
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Body Fat %
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14.2% Fit |
14.2% Fit |
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Muscle Index
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5.4 Swole-ish 10.2% swoler
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4.9 9.3% less swole
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Sexy Index
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7.6 Sexy 6.4% sexier
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7.14 Sexy 6.1% less sexy
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BMI
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24 Average 3.4% higher
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23.2 Average 3.3% lower
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Daily Calorie Needs (?)
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2843 kcal High 3.1% higher
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2758 kcal High 3% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 1.2% higher
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1.71 HOLY SHIT 1.2% lower
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FFMI (?)
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20.5 Average 3% higher
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19.9 Average 2.9% lower
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Lean Mass
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78.9 kg 174 lbs 2.5 kg 6 lbs heavier |
76.4 kg 168 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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63.7 cm 25 inches 1.1% lower
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64.4 cm 25 inches 1.1% higher
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Waist Span
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36.9 cm 15 inches 2.1% lower
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37.7 cm 15 inches 2.2% higher
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Fat Mass
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13.1 kg 29 lbs 0.5 kg 1 lbs heavier |
12.6 kg 28 lbs 0.5 kg 1 lbs lighter |
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Age
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28 | 28 |