July report
By Stephan, ID: 0qkew101 |
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Height
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162 cm 5'4" 8 cm 3 inches shorter |
170 cm 5'7" 8 cm 3 inches taller |
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Weight
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53 kg 117 lbs 6 kg 13 lbs lighter |
59 kg 130 lbs 6 kg 13 lbs heavier |
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Body Fat %
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7.5% RIPPED 14.8% lower
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8.8% Skinny 17.3% higher
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Muscle Index
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6.3 Swole-ish 8.6% swoler
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5.8 Swole-ish 7.9% less swole
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Sexy Index
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6.1 16% less sexy
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7.5 Sexy 19% sexier
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BMI
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20.2 Low 1.1% lower
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20.4 Low 1.1% higher
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Daily Calorie Needs (?)
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1854 kcal Low 7.9% lower
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2013 kcal Average 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 2.9% lower
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1.70 Very High 3% higher
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FFMI (?)
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18.7 Average 0.5% higher
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18.6 Average 0.5% lower
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Lean Mass
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49 kg 108 lbs 4.8 kg 11 lbs lighter |
53.8 kg 119 lbs 4.8 kg 11 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 1.2% lower
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48.3 cm 19 inches 1.3% higher
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Waist Span
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28.9 cm 11 inches 1.8% higher
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28.4 cm 11 inches 1.7% lower
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Fat Mass
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4 kg 9 lbs 1.2 kg 3 lbs lighter |
5.2 kg 11 lbs 1.2 kg 3 lbs heavier |
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Age
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20
2y younger
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22
2y older
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