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July report
By Stephan, ID: 0qkew101
Picture 1
Age:20
Height:162 cm  ·  5'4"
Weight:53 kg  ·  117 lbs
Body Fat %:7.5%
BMI:20.2
Muscle Index:6.3
Sexy Index:6.1
Body Type:
Short
RIPPED
Swole-ish
Mango
VS.
Finished Cutting Diet
By Anonymous, ID: hmm8ah80
Picture 1
Age:18
Height:172 cm  ·  5'8"
Weight:61 kg  ·  134 lbs
Body Fat %:9.2%
BMI:20.6
Muscle Index:5.7
Sexy Index:7.7
Body Type:
Regular
Skinny
Sexy
Viking
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July report Picture 1
Finished Cutting Diet Picture 1
Height
162 cm
5'4"
10 cm
4 inches
shorter
172 cm
5'8"
10 cm
4 inches
taller
Weight
53 kg
117 lbs
8 kg
18 lbs
lighter
61 kg
134 lbs
8 kg
18 lbs
heavier
Body Fat %
7.5%
RIPPED
18.5%  lower
9.2%
Skinny
22.7%  higher
Muscle Index
6.3
Swole-ish
10.5%  swoler
5.7
Swole-ish
9.5%  less swole
Sexy Index
6.1
16.5%   less sexy
7.7
Sexy
19.8% sexier
BMI
20.2
Low
2%  lower
20.6
Low
2.1%  higher
Daily Calorie Needs  (?)
1854 kcal
Low
10.2%  lower
2065 kcal
Average
11.4%  higher
Shoulders-to-Waist Width Ratio
1.65
Very High
6.3%  lower
1.76
HOLY SHIT
6.7%  higher
FFMI (?)
18.7
Average
18.7
Average
Lean Mass
49 kg
108 lbs
6.4 kg
14 lbs
lighter
55.4 kg
122 lbs
6.4 kg
14 lbs
heavier
Shoulders Span
47.7 cm
19 inches
2.5%  lower
48.9 cm
19 inches
2.5%  higher
Waist Span
28.9 cm
11 inches
4.3%  higher
27.7 cm
11 inches
4.2%  lower
Fat Mass
4 kg
9 lbs
1.6 kg
4 lbs
lighter
5.6 kg
12 lbs
1.6 kg
4 lbs
heavier
Age
20
2y older
18
2y younger

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