July report
By Stephan, ID: 0qkew101 |
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Height
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162 cm 5'4" 11 cm 4 inches shorter |
173 cm 5'8" 11 cm 4 inches taller |
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Weight
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53 kg 117 lbs 9 kg 20 lbs lighter |
62 kg 137 lbs 9 kg 20 lbs heavier |
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Body Fat %
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7.5% RIPPED 19.4% lower
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9.3% Skinny 24% higher
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Muscle Index
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6.3 Swole-ish 10.5% swoler
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5.7 Swole-ish 9.5% less swole
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Sexy Index
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6.1 |
6.3 |
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BMI
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20.2 Low 2.5% lower
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20.7 Low 2.6% higher
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Daily Calorie Needs (?)
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1854 kcal Low 11.4% lower
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2093 kcal Average 12.9% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.3% lower
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1.78 HOLY SHIT 7.9% higher
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FFMI (?)
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18.7 Average 0.5% lower
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18.8 Average 0.5% higher
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Lean Mass
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49 kg 108 lbs 7.2 kg 16 lbs lighter |
56.2 kg 124 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 7% lower
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51.3 cm 20 inches 7.5% higher
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Waist Span
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28.9 cm 11 inches 0.3% higher
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28.8 cm 11 inches 0.3% lower
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Fat Mass
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4 kg 9 lbs 1.8 kg 4 lbs lighter |
5.8 kg 13 lbs 1.8 kg 4 lbs heavier |
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Age
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20
6y younger
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26
6y older
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