July report
By Stephan, ID: 0qkew101 |
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Height
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162 cm 5'4" 8 cm 3 inches shorter |
170 cm 5'7" 8 cm 3 inches taller |
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Weight
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53 kg 117 lbs 9.6 kg 21 lbs lighter |
62.6 kg 138 lbs 9.6 kg 21 lbs heavier |
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Body Fat %
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7.5% RIPPED 25% lower
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10% RIPPED 33.3% higher
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Muscle Index
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6.3 Swole-ish 1.6% swoler
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6.2 Swole-ish 1.6% less swole
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Sexy Index
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6.1 19.2% less sexy
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7.8 Sexy 23.8% sexier
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BMI
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20.2 Low 6.7% lower
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21.7 Average 7.2% higher
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Daily Calorie Needs (?)
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1854 kcal Low 11.5% lower
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2096 kcal Average 13.1% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 0.6% lower
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1.66 Very High 0.6% higher
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FFMI (?)
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18.7 Average 4.1% lower
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19.5 Average 4.3% higher
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Lean Mass
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49 kg 108 lbs 7.3 kg 16 lbs lighter |
56.3 kg 124 lbs 7.3 kg 16 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 2.8% higher
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46.4 cm 18 inches 2.7% lower
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Waist Span
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28.9 cm 11 inches 3.2% higher
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28 cm 11 inches 3.1% lower
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Fat Mass
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4 kg 9 lbs 2.3 kg 5 lbs lighter |
6.3 kg 14 lbs 2.3 kg 5 lbs heavier |
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Age
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20
1y younger
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21
1y older
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