July report
By Stephan, ID: 0qkew101 |
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Height
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162 cm 5'4" 11 cm 4 inches shorter |
173 cm 5'8" 11 cm 4 inches taller |
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Weight
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53 kg 117 lbs 10.5 kg 23 lbs lighter |
63.5 kg 140 lbs 10.5 kg 23 lbs heavier |
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Body Fat %
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7.5% RIPPED 11.8% lower
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8.5% RIPPED 13.3% higher
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Muscle Index
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6.3 Swole-ish 1.6% less swole
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6.4 Swole-ish 1.6% swoler
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Sexy Index
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6.1 8.6% sexier
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5.8 7.9% less sexy
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BMI
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20.2 Low 4.8% lower
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21.2 Average 5% higher
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Daily Calorie Needs (?)
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1854 kcal Low 13.9% lower
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2154 kcal Average 16.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 7.8% higher
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1.53 Average 7.3% lower
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FFMI (?)
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18.7 Average 3.6% lower
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19.4 Average 3.7% higher
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Lean Mass
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49 kg 108 lbs 9.1 kg 20 lbs lighter |
58.1 kg 128 lbs 9.1 kg 20 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 0.6% higher
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47.4 cm 19 inches 0.6% lower
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Waist Span
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28.9 cm 11 inches 6.8% lower
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31 cm 12 inches 7.3% higher
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Fat Mass
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4 kg 9 lbs 1.4 kg 3 lbs lighter |
5.4 kg 12 lbs 1.4 kg 3 lbs heavier |
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Age
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20
5y younger
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25
5y older
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