July report
By Stephan, ID: 0qkew101 |
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Ankit aug2016
By ankit, ID: u5p68d3k |
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Height
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162 cm 5'4" 8 cm 3 inches shorter |
170 cm 5'7" 8 cm 3 inches taller |
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Weight
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53 kg 117 lbs 11 kg 24 lbs lighter |
64 kg 141 lbs 11 kg 24 lbs heavier |
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Body Fat %
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7.5% RIPPED 10.7% lower
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8.4% RIPPED 12% higher
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Muscle Index
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6.3 Swole-ish 12.5% less swole
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7.2 Swole 14.3% swoler
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Sexy Index
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6.1 27.6% less sexy
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8.7 Sexy 38.1% sexier
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BMI
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20.2 Low 8.8% lower
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22.2 Average 9.7% higher
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Daily Calorie Needs (?)
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1854 kcal Low 14.6% lower
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2172 kcal Average 17.2% higher
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Shoulders-to-Waist Width Ratio
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1.65 Very High 3.5% lower
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1.71 HOLY SHIT 3.6% higher
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FFMI (?)
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18.7 Average 7.9% lower
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20.3 Average 8.6% higher
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Lean Mass
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49 kg 108 lbs 9.6 kg 21 lbs lighter |
58.6 kg 129 lbs 9.6 kg 21 lbs heavier |
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Shoulders Span
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47.7 cm 19 inches 7.7% higher
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44.3 cm 17 inches 7.1% lower
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Waist Span
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28.9 cm 11 inches 11.6% higher
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25.9 cm 10 inches 10.4% lower
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Fat Mass
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4 kg 9 lbs 1.4 kg 3 lbs lighter |
5.4 kg 12 lbs 1.4 kg 3 lbs heavier |
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Age
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20
6y younger
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26
6y older
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