6 weeks in
By Umesh, ID: 0qnsx6q0 |
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Michael first day of sprint training
By Mike, ID: h3n699i9 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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93 kg 205 lbs 6 kg 13 lbs heavier |
87 kg 192 lbs 6 kg 13 lbs lighter |
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Body Fat %
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12.6% Fit 10% lower
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14% Fit 11.1% higher
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Muscle Index
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9.3 Swole 24% swoler
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7.5 Swole 19.4% less swole
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Sexy Index
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8.6 Sexy 7.5% sexier
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8 Sexy 7% less sexy
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BMI
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28.7 High 6.9% higher
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26.9 High 6.4% lower
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Daily Calorie Needs (?)
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2920 kcal High 7.9% higher
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2707 kcal High 7.3% lower
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Shoulders-to-Waist Width Ratio
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1.97 HOLY SHIT 8.8% higher
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1.81 HOLY SHIT 8.1% lower
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FFMI (?)
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25.1 Extremely High 8.7% higher
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23.1 High 8% lower
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Lean Mass
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81.3 kg 179 lbs 6.5 kg 14 lbs heavier |
74.8 kg 165 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 4.1% higher
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53.7 cm 21 inches 3.9% lower
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Waist Span
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28.4 cm 11 inches 4.1% lower
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29.6 cm 12 inches 4.2% higher
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Fat Mass
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11.7 kg 26 lbs 0.5 kg 1 lbs lighter |
12.2 kg 27 lbs 0.5 kg 1 lbs heavier |
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Age
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20
2y younger
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22
2y older
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