Maintenance summer
By Anonymous, ID: 0r0mqnzj |
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Week5
By Jordan, ID: d31266j8 |
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Height
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183 cm 6'0" 3 cm 1 inches shorter |
186 cm 6'1" 3 cm 1 inches taller |
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Weight
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81 kg 179 lbs |
81 kg 179 lbs |
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Body Fat %
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14.1% Fit 7.8% lower
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15.3% Healthy 8.5% higher
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Muscle Index
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5.8 Swole-ish 20.8% swoler
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4.8 17.2% less swole
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Sexy Index
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7 Sexy 11.4% less sexy
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7.9 Sexy 12.9% sexier
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BMI
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24.2 Average 3.3% higher
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23.4 Average 3.2% lower
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Daily Calorie Needs (?)
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2533 kcal High 1.3% higher
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2501 kcal High 1.3% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.5% lower
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1.60 High 2.6% higher
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FFMI (?)
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20.8 Average 5.1% higher
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19.8 Average 4.8% lower
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Lean Mass
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69.6 kg 153 lbs 1 kg 2 lbs heavier |
68.6 kg 151 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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49.9 cm 20 inches 0.4% lower
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50.1 cm 20 inches 0.4% higher
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Waist Span
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32 cm 13 inches 2.6% higher
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31.2 cm 12 inches 2.5% lower
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Fat Mass
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11.4 kg 25 lbs 1 kg 2 lbs lighter |
12.4 kg 27 lbs 1 kg 2 lbs heavier |
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Age
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18
4y younger
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22
4y older
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