Mid redu
By Anonymous, ID: 0r27l96h |
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Flex July 2015
By benwoody, ID: 1ek1522d |
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Height
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179 cm 5'10" 1 cm 0 inches taller |
178 cm 5'10" 1 cm 0 inches shorter |
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Weight
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74 kg 163 lbs 5 kg 11 lbs lighter |
79 kg 174 lbs 5 kg 11 lbs heavier |
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Body Fat %
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16.2% Healthy 0.6% higher
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16.1% Healthy 0.6% lower
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Muscle Index
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4.4 20% less swole
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5.5 Swole-ish 25% swoler
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Sexy Index
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7 Sexy 5.4% less sexy
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7.4 Sexy 5.7% sexier
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BMI
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23.1 Average 7.3% lower
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24.9 Average 7.9% higher
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Daily Calorie Needs (?)
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2284 kcal Average 5.8% lower
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2425 kcal High 6.2% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 7.2% lower
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1.52 Average 7.8% higher
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FFMI (?)
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19.4 Average 7.2% lower
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20.9 Average 7.7% higher
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Lean Mass
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62 kg 137 lbs 4.3 kg 9 lbs lighter |
66.3 kg 146 lbs 4.3 kg 9 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 5.2% lower
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52.4 cm 21 inches 5.4% higher
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Waist Span
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35.1 cm 14 inches 1.4% higher
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34.6 cm 14 inches 1.4% lower
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Fat Mass
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12 kg 26 lbs 0.7 kg 2 lbs lighter |
12.7 kg 28 lbs 0.7 kg 2 lbs heavier |
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Age
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22
11y younger
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33
11y older
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