2014
By Sergio, ID: 0r42b84h |
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day 1
By weaselewski, ID: 2c396722 |
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Height
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174 cm 5'8" 5 cm 2 inches shorter |
179 cm 5'10" 5 cm 2 inches taller |
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Weight
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62 kg 137 lbs 5 kg 11 lbs lighter |
67 kg 148 lbs 5 kg 11 lbs heavier |
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Body Fat %
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15.3% Healthy 6.7% lower
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16.4% Healthy 7.2% higher
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Muscle Index
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3.3 6.5% swoler
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3.1 6.1% less swole
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Sexy Index
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5.7 3.6% sexier
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5.5 3.5% less sexy
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BMI
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20.5 Low 2.1% lower
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20.9 Low 2.1% higher
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Daily Calorie Needs (?)
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1970 kcal Average 5.5% lower
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2085 kcal Average 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 3.7% lower
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1.34 Low 3.9% higher
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FFMI (?)
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17.3 Low 1.1% lower
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17.5 Low 1.2% higher
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Lean Mass
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52.5 kg 116 lbs 3.5 kg 8 lbs lighter |
56 kg 123 lbs 3.5 kg 8 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 1.8% higher
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43.9 cm 17 inches 1.8% lower
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Waist Span
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34.7 cm 14 inches 5.8% higher
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32.8 cm 13 inches 5.5% lower
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Fat Mass
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9.5 kg 21 lbs 1.5 kg 3 lbs lighter |
11 kg 24 lbs 1.5 kg 3 lbs heavier |
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Age
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20
1y older
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19
1y younger
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