2014
By Sergio, ID: 0r42b84h |
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Height
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174 cm 5'8" 6 cm 2 inches shorter |
180 cm 5'11" 6 cm 2 inches taller |
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Weight
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62 kg 137 lbs 9 kg 20 lbs lighter |
71 kg 157 lbs 9 kg 20 lbs heavier |
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Body Fat %
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15.3% Healthy 3.8% lower
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15.9% Healthy 3.9% higher
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Muscle Index
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3.3 13.2% less swole
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3.8 15.2% swoler
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Sexy Index
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5.7 8.1% less sexy
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6.2 8.8% sexier
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BMI
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20.5 Low 6.5% lower
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21.9 Average 7% higher
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Daily Calorie Needs (?)
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1970 kcal Average 10.8% lower
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2208 kcal Average 12.1% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 0.8% lower
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1.30 Low 0.8% higher
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FFMI (?)
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17.3 Low 6% lower
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18.4 Average 6.4% higher
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Lean Mass
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52.5 kg 116 lbs 7.2 kg 16 lbs lighter |
59.7 kg 132 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 3.5% lower
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46.3 cm 18 inches 3.6% higher
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Waist Span
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34.7 cm 14 inches 2.3% lower
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35.5 cm 14 inches 2.3% higher
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Fat Mass
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9.5 kg 21 lbs 1.8 kg 4 lbs lighter |
11.3 kg 25 lbs 1.8 kg 4 lbs heavier |
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Age
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20
2y older
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18
2y younger
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