2014
By Sergio, ID: 0r42b84h |
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Height
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174 cm 5'8" 4 cm 2 inches shorter |
178 cm 5'10" 4 cm 2 inches taller |
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Weight
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62 kg 137 lbs 8 kg 18 lbs lighter |
70 kg 154 lbs 8 kg 18 lbs heavier |
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Body Fat %
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15.3% Healthy 18.6% higher
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12.9% Fit 15.7% lower
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Muscle Index
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3.3 35.3% less swole
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5.1 Swole-ish 54.5% swoler
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Sexy Index
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5.7 5% less sexy
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6 5.3% sexier
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BMI
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20.5 Low 7.3% lower
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22.1 Average 7.9% higher
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Daily Calorie Needs (?)
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1970 kcal Average 15.8% lower
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2339 kcal High 18.7% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 7.2% lower
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1.39 Low 7.8% higher
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FFMI (?)
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17.3 Low 9.9% lower
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19.2 Average 11% higher
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Lean Mass
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52.5 kg 116 lbs 8.5 kg 19 lbs lighter |
61 kg 134 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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44.7 cm 18 inches 0.7% lower
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45 cm 18 inches 0.7% higher
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Waist Span
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34.7 cm 14 inches 7.1% higher
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32.4 cm 13 inches 6.6% lower
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Fat Mass
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9.5 kg 21 lbs 0.5 kg 1 lbs heavier |
9 kg 20 lbs 0.5 kg 1 lbs lighter |
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Age
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20
3y younger
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23
3y older
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