PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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ramadan
By muki, ID: 0t69g53x |
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Height
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175 cm 5'9" 3 cm 1 inches taller |
172 cm 5'8" 3 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 3 kg 7 lbs lighter |
79 kg 174 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.4% Healthy 15.8% lower
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18.3% Healthy 18.8% higher
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Muscle Index
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5.8 Swole-ish 11.5% swoler
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5.2 Swole-ish 10.3% less swole
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Sexy Index
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5.8 8.6% less sexy
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6.565 9.4% sexier
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BMI
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24.8 Average 7% lower
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26.7 High 7.6% higher
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Daily Calorie Needs (?)
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2359 kcal High 0.3% lower
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2367 kcal High 0.3% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 6.2% lower
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1.61 High 6.6% higher
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FFMI (?)
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21 Above Average 3.7% lower
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21.8 Above Average 3.8% higher
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Lean Mass
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64.3 kg 142 lbs 0.2 kg 0 lbs lighter |
64.5 kg 142 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 15.2% lower
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54.1 cm 21 inches 17.9% higher
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Waist Span
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30.4 cm 12 inches 9.5% lower
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33.6 cm 13 inches 10.5% higher
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Fat Mass
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11.7 kg 26 lbs 2.8 kg 6 lbs lighter |
14.5 kg 32 lbs 2.8 kg 6 lbs heavier |
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Age
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33
8y older
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25
8y younger
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