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ramadan
By muki, ID: 0t69g53x
Picture 1
Age:25
Height:172 cm  ·  5'8"
Weight:79 kg  ·  174 lbs
Body Fat %:18.3%
BMI:26.7
Muscle Index:5.2
Sexy Index:6.565
Body Type:
Regular
Healthy
Parsnip
VS.
Antes de dieta 28/01/2020
By Anonymous, ID: 36xxn64m
Picture 1
Age:30
Height:173 cm  ·  5'8"
Weight:82 kg  ·  181 lbs
Body Fat %:18.3%
BMI:27.4
Muscle Index:5.5
Sexy Index:5.7
Body Type:
Regular
Healthy
Beetroot
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ramadan Picture 1
Antes de dieta 28/01/2020 Picture 1
Height
172 cm
5'8"
1 cm
0 inches
shorter
173 cm
5'8"
1 cm
0 inches
taller
Weight
79 kg
174 lbs
3 kg
7 lbs
lighter
82 kg
181 lbs
3 kg
7 lbs
heavier
Body Fat %
18.3%
Healthy
18.3%
Healthy
Muscle Index
5.2
Swole-ish
5.5%  less swole
5.5
Swole-ish
5.8%  swoler
Sexy Index
6.565
15.2% sexier
5.7
13.2%   less sexy
BMI
26.7
High
2.6%  lower
27.4
High
2.6%  higher
Daily Calorie Needs  (?)
2367 kcal
High
3.3%  lower
2448 kcal
High
3.4%  higher
Shoulders-to-Waist Width Ratio
1.61
High
7.3%  higher
1.50
Average
6.8%  lower
FFMI (?)
21.8
Above Average
2.7%  lower
22.4
High
2.8%  higher
Lean Mass
64.5 kg
142 lbs
2.5 kg
6 lbs
lighter
67 kg
148 lbs
2.5 kg
6 lbs
heavier
Shoulders Span
54.1 cm
21 inches
5.3%  higher
51.4 cm
20 inches
5%  lower
Waist Span
33.6 cm
13 inches
1.8%  lower
34.2 cm
13 inches
1.8%  higher
Fat Mass
14.5 kg
32 lbs
0.5 kg
1 lbs
lighter
15 kg
33 lbs
0.5 kg
1 lbs
heavier
Age
25
5y younger
30
5y older

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