Before
By Adrex, ID: 0tf14v65 |
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Height
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171 cm 5'7" 4 cm 2 inches shorter |
175 cm 5'9" 4 cm 2 inches taller |
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Weight
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71 kg 157 lbs 9 kg 20 lbs lighter |
80 kg 176 lbs 9 kg 20 lbs heavier |
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Body Fat %
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19.4% Chubby 16.9% higher
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16.6% Healthy 14.4% lower
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Muscle Index
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3.5 40.7% less swole
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5.9 Swole-ish 68.6% swoler
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Sexy Index
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5.8 6.5% less sexy
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6.4 6.9% sexier
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BMI
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24.3 Average 7% lower
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26.1 High 7.6% higher
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Daily Calorie Needs (?)
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2125 kcal Average 12.9% lower
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2439 kcal High 14.8% higher
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Shoulders-to-Waist Width Ratio
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1.54 Average 11% lower
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1.73 HOLY SHIT 12.3% higher
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FFMI (?)
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19.6 Average 10.1% lower
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21.8 Above Average 11.2% higher
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Lean Mass
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57.2 kg 126 lbs 9.5 kg 21 lbs lighter |
66.7 kg 147 lbs 9.5 kg 21 lbs heavier |
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Shoulders Span
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53.7 cm 21 inches 3.1% higher
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52.1 cm 21 inches 3% lower
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Waist Span
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34.9 cm 14 inches 15.6% higher
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30.2 cm 12 inches 13.5% lower
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Fat Mass
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13.8 kg 30 lbs 0.5 kg 1 lbs heavier |
13.3 kg 29 lbs 0.5 kg 1 lbs lighter |
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Age
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18
22y younger
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40
22y older
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