April 30th 2021
By Gainsboi23, ID: 0tz576n5 |
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me 1st day creatine
By daniel, ID: 31qxyjp2 |
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Height
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161 cm 5'3" |
161 cm 5'3" |
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Weight
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59 kg 130 lbs 1 kg 2 lbs heavier |
58 kg 128 lbs 1 kg 2 lbs lighter |
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Body Fat %
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13.5% Fit 4.3% lower
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14.1% Fit 4.4% higher
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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8.2 Sexy 17.1% sexier
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7 Sexy 14.6% less sexy
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BMI
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22.8 Average 1.7% higher
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22.4 Average 1.7% lower
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Daily Calorie Needs (?)
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1921 kcal Low 2.1% higher
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1881 kcal Low 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 2.7% lower
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1.82 HOLY SHIT 2.8% higher
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FFMI (?)
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19.7 Average 2.6% higher
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19.2 Average 2.5% lower
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Lean Mass
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51 kg 112 lbs 1.2 kg 3 lbs heavier |
49.8 kg 110 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 5.1% higher
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51.3 cm 20 inches 4.8% lower
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Waist Span
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30.4 cm 12 inches 7.8% higher
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28.2 cm 11 inches 7.2% lower
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Fat Mass
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8 kg 18 lbs 0.2 kg 0 lbs lighter |
8.2 kg 18 lbs 0.2 kg 0 lbs heavier |
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Age
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18 | 18 |