April 30th 2021
By Gainsboi23, ID: 0tz576n5 |
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me before creatine
By daniel, ID: 544171jr |
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Height
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161 cm 5'3" |
161 cm 5'3" |
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Weight
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59 kg 130 lbs 4 kg 9 lbs heavier |
55 kg 121 lbs 4 kg 9 lbs lighter |
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Body Fat %
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13.5% Fit 7.5% lower
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14.6% Fit 8.1% higher
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Muscle Index
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5.6 Swole-ish 30.2% swoler
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4.3 23.2% less swole
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Sexy Index
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8.2 Sexy 15.5% sexier
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7.1 Sexy 13.4% less sexy
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BMI
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22.8 Average 7.3% higher
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21.2 Average 6.8% lower
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Daily Calorie Needs (?)
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1921 kcal Low 7.5% higher
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1787 kcal Very Low 7% lower
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Shoulders-to-Waist Width Ratio
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1.77 HOLY SHIT 1.1% lower
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1.79 HOLY SHIT 1.1% higher
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FFMI (?)
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19.7 Average 8.8% higher
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18.1 Average 8.1% lower
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Lean Mass
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51 kg 112 lbs 4 kg 9 lbs heavier |
47 kg 104 lbs 4 kg 9 lbs lighter |
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Shoulders Span
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53.9 cm 21 inches 2.3% higher
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52.7 cm 21 inches 2.2% lower
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Waist Span
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30.4 cm 12 inches 3.4% higher
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29.4 cm 12 inches 3.3% lower
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Fat Mass
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8 kg 18 lbs |
8 kg 18 lbs |
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Age
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18 | 18 |