Day 23
By Dan, ID: 0u2p3200 |
|||||||||||||||||||||||||||
|
Mark Greenham overview
By alexander, ID: 6sns99p2 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
||||||||||
Weight
|
67 kg 148 lbs 1 kg 2 lbs lighter |
68 kg 150 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
12.4% Skinny 4.6% lower
|
13% Fit 4.8% higher
|
||||||||||
Muscle Index
|
4.4 10.2% less swole
|
4.9 11.4% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 8.5% sexier
|
7.3 Sexy 7.8% less sexy
|
||||||||||
BMI
|
20.7 Low 4.7% lower
|
21.7 Average 5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2174 kcal Average 0.7% lower
|
2189 kcal Average 0.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 8.6% higher
|
1.62 High 8% lower
|
||||||||||
FFMI (?)
|
18.1 Average 4.2% lower
|
18.9 Average 4.4% higher
|
||||||||||
Lean Mass
|
58.7 kg 129 lbs 0.5 kg 1 lbs lighter |
59.2 kg 131 lbs 0.5 kg 1 lbs heavier |
||||||||||
Shoulders Span
|
53 cm 21 inches 10.4% higher
|
48 cm 19 inches 9.4% lower
|
||||||||||
Waist Span
|
30.1 cm 12 inches 1.3% higher
|
29.7 cm 12 inches 1.3% lower
|
||||||||||
Fat Mass
|
8.3 kg 18 lbs 0.5 kg 1 lbs lighter |
8.8 kg 19 lbs 0.5 kg 1 lbs heavier |
||||||||||
Age
|
22
5y younger
|
27
5y older
|