Day 23
By Dan, ID: 0u2p3200 |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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67 kg 148 lbs 5 kg 11 lbs lighter |
72 kg 159 lbs 5 kg 11 lbs heavier |
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Body Fat %
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12.4% Skinny 2.5% higher
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12.1% Fit 2.4% lower
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Muscle Index
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4.4 13.7% less swole
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5.1 Swole-ish 15.9% swoler
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Sexy Index
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7.7 Sexy 6.1% less sexy
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8.2 Sexy 6.5% sexier
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BMI
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20.7 Low 4.9% lower
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21.7 Average 5.1% higher
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Daily Calorie Needs (?)
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2174 kcal Average 6.5% lower
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2326 kcal High 7% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 7.4% lower
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1.90 HOLY SHIT 8% higher
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FFMI (?)
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18.1 Average 5.2% lower
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19.1 Average 5.5% higher
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Lean Mass
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58.7 kg 129 lbs 4.6 kg 10 lbs lighter |
63.3 kg 140 lbs 4.6 kg 10 lbs heavier |
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Shoulders Span
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53 cm 21 inches 9.6% lower
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58.6 cm 23 inches 10.6% higher
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Waist Span
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30.1 cm 12 inches 2.3% lower
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30.8 cm 12 inches 2.3% higher
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Fat Mass
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8.3 kg 18 lbs 0.4 kg 1 lbs lighter |
8.7 kg 19 lbs 0.4 kg 1 lbs heavier |
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Age
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22 | 22 |