Day 23
By Dan, ID: 0u2p3200 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 5 cm 2 inches shorter |
185 cm 6'1" 5 cm 2 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 8 kg 18 lbs lighter |
75 kg 165 lbs 8 kg 18 lbs heavier |
||||||||||
Body Fat %
|
12.4% Skinny 20.4% higher
|
10.3% Skinny 16.9% lower
|
||||||||||
Muscle Index
|
4.4 25.4% less swole
|
5.9 Swole-ish 34.1% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 7.2% less sexy
|
8.3 Sexy 7.8% sexier
|
||||||||||
BMI
|
20.7 Low 5.6% lower
|
21.9 Average 5.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2174 kcal Average 11.5% lower
|
2457 kcal High 13% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 6.9% lower
|
1.89 HOLY SHIT 7.4% higher
|
||||||||||
FFMI (?)
|
18.1 Average 8.1% lower
|
19.7 Average 8.8% higher
|
||||||||||
Lean Mass
|
58.7 kg 129 lbs 8.6 kg 19 lbs lighter |
67.3 kg 148 lbs 8.6 kg 19 lbs heavier |
||||||||||
Shoulders Span
|
53 cm 21 inches 11.2% lower
|
59.7 cm 23 inches 12.6% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 4.7% lower
|
31.6 cm 12 inches 5% higher
|
||||||||||
Fat Mass
|
8.3 kg 18 lbs 0.6 kg 1 lbs heavier |
7.7 kg 17 lbs 0.6 kg 1 lbs lighter |
||||||||||
Age
|
22
1y younger
|
23
1y older
|