Day 23
By Dan, ID: 0u2p3200 |
|||||||||||||||||||||||||||
|
akram gasmi body
By akram, ID: u22lh3f1 |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 13 cm 5 inches shorter |
193 cm 6'4" 13 cm 5 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 12 kg 26 lbs lighter |
79 kg 174 lbs 12 kg 26 lbs heavier |
||||||||||
Body Fat %
|
12.4% Skinny 24% higher
|
10% Skinny 19.4% lower
|
||||||||||
Muscle Index
|
4.4 18.5% less swole
|
5.4 Swole-ish 22.7% swoler
|
||||||||||
Sexy Index
|
7.7 Sexy 3.8% less sexy
|
7.7 Sexy 3.9% sexier
|
||||||||||
BMI
|
20.7 Low 2.5% lower
|
21.2 Average 2.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2174 kcal Average 15.9% lower
|
2584 kcal High 18.9% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 6.9% lower
|
1.89 HOLY SHIT 7.4% higher
|
||||||||||
FFMI (?)
|
18.1 Average 5.2% lower
|
19.1 Average 5.5% higher
|
||||||||||
Lean Mass
|
58.7 kg 129 lbs 12.4 kg 27 lbs lighter |
71.1 kg 157 lbs 12.4 kg 27 lbs heavier |
||||||||||
Shoulders Span
|
53 cm 21 inches 8.8% lower
|
58.1 cm 23 inches 9.6% higher
|
||||||||||
Waist Span
|
30.1 cm 12 inches 2.3% lower
|
30.8 cm 12 inches 2.3% higher
|
||||||||||
Fat Mass
|
8.3 kg 18 lbs 0.4 kg 1 lbs heavier |
7.9 kg 17 lbs 0.4 kg 1 lbs lighter |
||||||||||
Age
|
22
4y older
|
18
4y younger
|