Day 23
By Dan, ID: 0u2p3200 |
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Height
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180 cm 5'11" 3 cm 1 inches taller |
177 cm 5'10" 3 cm 1 inches shorter |
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Weight
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67 kg 148 lbs 2 kg 4 lbs lighter |
69 kg 152 lbs 2 kg 4 lbs heavier |
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Body Fat %
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12.4% Skinny 0.8% lower
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12.5% Fit 0.8% higher
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Muscle Index
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4.4 17% less swole
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5.3 Swole-ish 20.5% swoler
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Sexy Index
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7.7 Sexy 8.1% less sexy
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8.383 Sexy 8.9% sexier
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BMI
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20.7 Low 6.1% lower
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22 Average 6.5% higher
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Daily Calorie Needs (?)
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2174 kcal Average 2.5% lower
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2229 kcal Average 2.5% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 6.4% lower
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1.88 HOLY SHIT 6.8% higher
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FFMI (?)
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18.1 Average 6.2% lower
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19.3 Average 6.6% higher
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Lean Mass
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58.7 kg 129 lbs 1.7 kg 4 lbs lighter |
60.4 kg 133 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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53 cm 21 inches 2.4% lower
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54.3 cm 21 inches 2.5% higher
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Waist Span
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30.1 cm 12 inches 4.2% higher
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28.9 cm 11 inches 4% lower
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Fat Mass
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8.3 kg 18 lbs 0.3 kg 1 lbs lighter |
8.6 kg 19 lbs 0.3 kg 1 lbs heavier |
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Age
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22 | 22 |