Day 23
By Dan, ID: 0u2p3200 |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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67 kg 148 lbs 8 kg 18 lbs lighter |
75 kg 165 lbs 8 kg 18 lbs heavier |
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Body Fat %
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12.4% Skinny 12.7% lower
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14.2% Fit 14.5% higher
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Muscle Index
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4.4 2.2% less swole
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4.5 2.3% swoler
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Sexy Index
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7.7 Sexy 3.8% less sexy
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8 Sexy 3.9% sexier
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BMI
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20.7 Low 6.6% lower
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22.2 Average 7.1% higher
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Daily Calorie Needs (?)
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2174 kcal Average 7.9% lower
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2361 kcal High 8.6% higher
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Shoulders-to-Waist Width Ratio
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1.76 HOLY SHIT 1.1% higher
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1.74 HOLY SHIT 1.1% lower
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FFMI (?)
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18.1 Average 4.7% lower
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19 Average 5% higher
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Lean Mass
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58.7 kg 129 lbs 5.7 kg 13 lbs lighter |
64.4 kg 142 lbs 5.7 kg 13 lbs heavier |
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Shoulders Span
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53 cm 21 inches 2.7% higher
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51.6 cm 20 inches 2.6% lower
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Waist Span
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30.1 cm 12 inches 1.7% higher
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29.6 cm 12 inches 1.7% lower
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Fat Mass
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8.3 kg 18 lbs 2.4 kg 5 lbs lighter |
10.7 kg 24 lbs 2.4 kg 5 lbs heavier |
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Age
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22
4y older
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18
4y younger
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