Day 23
By Dan, ID: 0u2p3200 |
|||||||||||||||||||||||||||
|
4/19/2018
By Chris, ID: y10d4z6l |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" 3 cm 1 inches shorter |
183 cm 6'0" 3 cm 1 inches taller |
||||||||||
Weight
|
67 kg 148 lbs 9 kg 20 lbs lighter |
76 kg 168 lbs 9 kg 20 lbs heavier |
||||||||||
Body Fat %
|
12.4% Skinny 21% lower
|
15.7% Healthy 26.6% higher
|
||||||||||
Muscle Index
|
4.4 2.3% swoler
|
4.3 2.3% less swole
|
||||||||||
Sexy Index
|
7.7 Sexy 10% sexier
|
7 Sexy 9.1% less sexy
|
||||||||||
BMI
|
20.7 Low 8.9% lower
|
22.7 Average 9.7% higher
|
||||||||||
Daily Calorie Needs (?)
|
2174 kcal Average 7.5% lower
|
2351 kcal High 8.1% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.76 HOLY SHIT 4.8% higher
|
1.68 Very High 4.5% lower
|
||||||||||
FFMI (?)
|
18.1 Average 5.2% lower
|
19.1 Average 5.5% higher
|
||||||||||
Lean Mass
|
58.7 kg 129 lbs 5.4 kg 12 lbs lighter |
64.1 kg 141 lbs 5.4 kg 12 lbs heavier |
||||||||||
Shoulders Span
|
53 cm 21 inches 1.1% higher
|
52.4 cm 21 inches 1.1% lower
|
||||||||||
Waist Span
|
30.1 cm 12 inches 3.5% lower
|
31.2 cm 12 inches 3.7% higher
|
||||||||||
Fat Mass
|
8.3 kg 18 lbs 3.6 kg 8 lbs lighter |
11.9 kg 26 lbs 3.6 kg 8 lbs heavier |
||||||||||
Age
|
22
5y younger
|
27
5y older
|