PENN AFTER
By Anonymous, ID: 0fwx3le1 |
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Height
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175 cm 5'9" |
175 cm 5'9" |
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Weight
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76 kg 168 lbs 2 kg 4 lbs heavier |
74 kg 163 lbs 2 kg 4 lbs lighter |
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Body Fat %
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15.4% Healthy 23.2% higher
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12.5% Fit 18.8% lower
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Muscle Index
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5.8 Swole-ish 12.1% less swole
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6.6 Swole-ish 13.8% swoler
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Sexy Index
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5.8 25% less sexy
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8 Sexy 33.3% sexier
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BMI
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24.8 Average 2.7% higher
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24.2 Average 2.7% lower
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Daily Calorie Needs (?)
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2359 kcal High 0.6% lower
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2374 kcal High 0.6% higher
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Shoulders-to-Waist Width Ratio
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1.51 Average 7.4% lower
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1.63 High 7.9% higher
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FFMI (?)
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21 Above Average 0.5% lower
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21.1 Above Average 0.5% higher
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Lean Mass
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64.3 kg 142 lbs 0.5 kg 1 lbs lighter |
64.8 kg 143 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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45.9 cm 18 inches 9.5% lower
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50.7 cm 20 inches 10.5% higher
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Waist Span
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30.4 cm 12 inches 2.3% lower
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31.1 cm 12 inches 2.3% higher
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Fat Mass
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11.7 kg 26 lbs 2.4 kg 5 lbs heavier |
9.3 kg 21 lbs 2.4 kg 5 lbs lighter |
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Age
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33
3y older
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30
3y younger
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