ARDA
By Anonymous, ID: 0u91x7o1 |
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Height
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190 cm 6'3" 2 cm 1 inches taller |
188 cm 6'2" 2 cm 1 inches shorter |
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Weight
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81 kg 179 lbs 7 kg 15 lbs heavier |
74 kg 163 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.4% Healthy 9.2% higher
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14.1% Healthy 8.4% lower
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Muscle Index
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4.2 10.5% swoler
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3.8 9.5% less swole
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Sexy Index
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6.1 10.3% less sexy
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6.8 11.5% sexier
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BMI
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22.4 Average 7.2% higher
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20.9 Low 6.7% lower
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Daily Calorie Needs (?)
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2499 kcal High 7% higher
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2335 kcal High 6.6% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 2.6% higher
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1.53 Average 2.5% lower
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FFMI (?)
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19 Average 5.6% higher
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18 Average 5.3% lower
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Lean Mass
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68.5 kg 151 lbs 4.9 kg 11 lbs heavier |
63.6 kg 140 lbs 4.9 kg 11 lbs lighter |
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Shoulders Span
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54.7 cm 22 inches 3.4% higher
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52.9 cm 21 inches 3.3% lower
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Waist Span
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35 cm 14 inches 1.2% higher
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34.6 cm 14 inches 1.1% lower
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Fat Mass
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12.5 kg 28 lbs 2.1 kg 5 lbs heavier |
10.4 kg 23 lbs 2.1 kg 5 lbs lighter |
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Age
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18
39y younger
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57
39y older
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