3 weeks in
By Dcsofes, ID: 0vf60341 |
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7 week on diet
By RibakOtshelnik, ID: j799z2xn |
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Height
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180 cm 5'11" 2 cm 1 inches shorter |
182 cm 5'12" 2 cm 1 inches taller |
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Weight
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83 kg 183 lbs 8 kg 18 lbs lighter |
91 kg 201 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17% Healthy 19.7% higher
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14.2% Fit 16.5% lower
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Muscle Index
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5.3 Swole-ish 31.2% less swole
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7.7 Swole 45.3% swoler
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Sexy Index
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6.363 13.4% less sexy
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7.34472 Sexy 15.4% sexier
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BMI
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25.6 High 6.7% lower
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27.5 High 7.2% higher
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Daily Calorie Needs (?)
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2511 kcal High 10.8% lower
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2814 kcal High 12.1% higher
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 16.2% lower
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1.54 Average 19.4% higher
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FFMI (?)
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21.3 Above Average 9.7% lower
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23.6 High 10.8% higher
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Lean Mass
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68.9 kg 152 lbs 9.2 kg 20 lbs lighter |
78.1 kg 172 lbs 9.2 kg 20 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 5.1% lower
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53.4 cm 21 inches 5.3% higher
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Waist Span
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39.3 cm 15 inches 12.9% higher
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34.8 cm 14 inches 11.5% lower
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Fat Mass
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14.1 kg 31 lbs 1.2 kg 3 lbs heavier |
12.9 kg 28 lbs 1.2 kg 3 lbs lighter |
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Age
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18
13y younger
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31
13y older
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