3 weeks in
By Dcsofes, ID: 0vf60341 |
||||||||||||||||||||||||||
|
musculação
By skazy65, ID: ve9eoe3r |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
180 cm 5'11" |
180 cm 5'11" |
||||||||||
Weight
|
83 kg 183 lbs 5 kg 11 lbs lighter |
88 kg 194 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
17% Healthy 9.1% lower
|
18.7% Chubby 10% higher
|
||||||||||
Muscle Index
|
5.3 Swole-ish 6% swoler
|
5 Swole-ish 5.7% less swole
|
||||||||||
Sexy Index
|
6.363 5% less sexy
|
7 Sexy 5.3% sexier
|
||||||||||
BMI
|
25.6 High 5.7% lower
|
27.2 High 6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2511 kcal High 3.3% lower
|
2598 kcal High 3.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.29 Very Low 17.8% lower
|
1.57 Average 21.7% higher
|
||||||||||
FFMI (?)
|
21.3 Above Average 3.6% lower
|
22.1 High 3.8% higher
|
||||||||||
Lean Mass
|
68.9 kg 152 lbs 2.6 kg 6 lbs lighter |
71.5 kg 158 lbs 2.6 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
50.7 cm 20 inches 6.3% lower
|
54.1 cm 21 inches 6.7% higher
|
||||||||||
Waist Span
|
39.3 cm 15 inches 13.9% higher
|
34.5 cm 14 inches 12.2% lower
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 2.4 kg 5 lbs lighter |
16.5 kg 36 lbs 2.4 kg 5 lbs heavier |
||||||||||
Age
|
18
4y younger
|
22
4y older
|