early gains better pic
By Anonymous, ID: 0vfimzy3 |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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169 cm 5'7" 17 cm 7 inches shorter |
186 cm 6'1" 17 cm 7 inches taller |
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Weight
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70 kg 154 lbs 21 kg 46 lbs lighter |
91 kg 201 lbs 21 kg 46 lbs heavier |
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Body Fat %
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16.2% Healthy 3.2% higher
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15.7% Healthy 3.1% lower
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Muscle Index
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5.4 Swole-ish 14.3% less swole
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6.3 Swole-ish 16.7% swoler
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Sexy Index
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5.8 17.8% less sexy
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7.6 Sexy 21.7% sexier
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BMI
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24.5 Average 6.8% lower
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26.3 High 7.3% higher
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Daily Calorie Needs (?)
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2173 kcal Average 21.5% lower
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2769 kcal High 27.4% higher
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Shoulders-to-Waist Width Ratio
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1.60 High 3.2% higher
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1.55 Average 3.1% lower
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FFMI (?)
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20.5 Average 7.7% lower
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22.2 High 8.3% higher
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Lean Mass
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58.7 kg 129 lbs 18 kg 40 lbs lighter |
76.7 kg 169 lbs 18 kg 40 lbs heavier |
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Shoulders Span
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50.9 cm 20 inches 5.9% lower
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54.1 cm 21 inches 6.3% higher
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Waist Span
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31.8 cm 13 inches 8.9% lower
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34.9 cm 14 inches 9.7% higher
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Fat Mass
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11.3 kg 25 lbs 3 kg 7 lbs lighter |
14.3 kg 32 lbs 3 kg 7 lbs heavier |
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Age
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19
14y younger
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33
14y older
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