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1 month maintenance
By Anonymous, ID: 0w160r41
Picture 1
Age:33
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:16.5%
BMI:24.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
Week 10
By Fmeson, ID: 2m98j3kj
Picture 1
Age:25
Height:187 cm  ·  6'2"
Weight:84 kg  ·  185 lbs
Body Fat %:16.3%
BMI:24
Muscle Index:4.7
Sexy Index:6.4
Body Type:
Tall
Healthy
Mango
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1 month maintenance Picture 1
Week 10 Picture 1
Height
182 cm
5'12"
5 cm
2 inches
shorter
187 cm
6'2"
5 cm
2 inches
taller
Weight
80 kg
176 lbs
4 kg
9 lbs
lighter
84 kg
185 lbs
4 kg
9 lbs
heavier
Body Fat %
16.5%
Healthy
1.2%  higher
16.3%
Healthy
1.2%  lower
Muscle Index
4.7
4.7
Sexy Index
5.1
20.3%   less sexy
6.4
25.5% sexier
BMI
24.2
Average
0.5%  higher
24
Average
0.5%  lower
Daily Calorie Needs  (?)
2442 kcal
High
4.5%  lower
2558 kcal
High
4.8%  higher
Shoulders-to-Waist Width Ratio
1.41
Average
6%  lower
1.50
Average
6.4%  higher
FFMI (?)
20.2
Average
0.5%  higher
20.1
Average
0.5%  lower
Lean Mass
66.8 kg
147 lbs
3.5 kg
8 lbs
lighter
70.3 kg
155 lbs
3.5 kg
8 lbs
heavier
Shoulders Span
49.1 cm
19 inches
7.4%  lower
53 cm
21 inches
7.9%  higher
Waist Span
34.8 cm
14 inches
1.7%  lower
35.4 cm
14 inches
1.7%  higher
Fat Mass
13.2 kg
29 lbs
0.5 kg
1 lbs
lighter
13.7 kg
30 lbs
0.5 kg
1 lbs
heavier
Age
33
8y older
25
8y younger

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