1 month maintenance
By Anonymous, ID: 0w160r41 |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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80 kg 176 lbs |
80 kg 176 lbs |
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Body Fat %
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16.5% Healthy 1.2% higher
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16.3% Healthy 1.2% lower
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Muscle Index
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4.7 23% less swole
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6.1 Swole-ish 29.8% swoler
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Sexy Index
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5.1 23.9% less sexy
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6.7 31.4% sexier
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BMI
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24.2 Average 7.5% lower
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26.1 High 8.2% higher
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Daily Calorie Needs (?)
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2442 kcal High 0.2% lower
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2447 kcal High 0.2% higher
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Shoulders-to-Waist Width Ratio
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1.41 Average 5.4% lower
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1.49 Average 5.7% higher
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FFMI (?)
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20.2 Average 7.8% lower
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21.9 Above Average 8.4% higher
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Lean Mass
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66.8 kg 147 lbs 0.2 kg 0 lbs lighter |
67 kg 148 lbs 0.2 kg 0 lbs heavier |
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Shoulders Span
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49.1 cm 19 inches 1.6% lower
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49.9 cm 20 inches 1.6% higher
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Waist Span
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34.8 cm 14 inches 4.2% higher
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33.4 cm 13 inches 4% lower
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Fat Mass
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13.2 kg 29 lbs 0.2 kg 0 lbs heavier |
13 kg 29 lbs 0.2 kg 0 lbs lighter |
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Age
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33
6y older
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27
6y younger
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