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1 month maintenance
By Anonymous, ID: 0w160r41
Picture 1
Age:33
Height:182 cm  ·  5'12"
Weight:80 kg  ·  176 lbs
Body Fat %:16.5%
BMI:24.2
Muscle Index:4.7
Sexy Index:5.1
Body Type:
Tall
Healthy
Mango
VS.
3 month cut 2
By Anonymous, ID: 88291n82
Picture 1
Age:32
Height:182 cm  ·  5'12"
Weight:77 kg  ·  170 lbs
Body Fat %:15.4%
BMI:23.3
Muscle Index:4.8
Sexy Index:5.8
Body Type:
Tall
Healthy
Mango
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1 month maintenance Picture 1
3 month cut 2 Picture 1
Height
182 cm
5'12"
182 cm
5'12"
Weight
80 kg
176 lbs
3 kg
7 lbs
heavier
77 kg
170 lbs
3 kg
7 lbs
lighter
Body Fat %
16.5%
Healthy
7.1%  higher
15.4%
Healthy
6.7%  lower
Muscle Index
4.7
2.1%  less swole
4.8
2.1%  swoler
Sexy Index
5.1
12.1%   less sexy
5.8
13.7% sexier
BMI
24.2
Average
3.9%  higher
23.3
Average
3.7%  lower
Daily Calorie Needs  (?)
2442 kcal
High
2.3%  higher
2387 kcal
High
2.3%  lower
Shoulders-to-Waist Width Ratio
1.41
Average
2.1%  lower
1.44
Average
2.1%  higher
FFMI (?)
20.2
Average
2.5%  higher
19.7
Average
2.5%  lower
Lean Mass
66.8 kg
147 lbs
1.7 kg
4 lbs
heavier
65.1 kg
144 lbs
1.7 kg
4 lbs
lighter
Shoulders Span
49.1 cm
19 inches
3.8%  higher
47.3 cm
19 inches
3.7%  lower
Waist Span
34.8 cm
14 inches
6.1%  higher
32.8 cm
13 inches
5.7%  lower
Fat Mass
13.2 kg
29 lbs
1.3 kg
3 lbs
heavier
11.9 kg
26 lbs
1.3 kg
3 lbs
lighter
Age
33
1y older
32
1y younger

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